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Physical fitness is a much needed state of health and well -being . it is generally achieved through proper nutrition and exercise and sufficient rest . Fitness is the measure of quality or state of being fit and healthy. Anaerobic exercise i.e. gym workouts features high - intensity movements performed in a short period of time .Achieving resilience through physical fitness promotes a vast and complex range of health related benefits. Gym equipment online
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Welcome to the vibrant universe of Myfitbody club, where we reveal helpful fitness, health and nutrition tips, inspiring you to live a healthy and active lifestyle.