"A rich supply of antioxidants and essential nutrients, dry fruits make a tasty and healthy snack risk. including simply one or two of of dry fruits in your daily routine can turn out most distinction in your energy levels and overall health. Dry fruits, particularly nuts like walnut, pecan nut, pine nuts, etc. unit an excellent offer of minerals, vitamins, phytonutrients, antioxidants, and fiber. Health consultants sometimes suggest ingestion dry fruits on a each day.