If Building muscles is your goal you need to concentrate on your triceps also the majority of individuals commit the error they do hard on their biceps and skip or give less spotlight on their triceps but if you need great biceps you need to do diligent work on your triceps because it is half of part of your arm and you should concentrate on it too. A combination of isolation and compound exercises is the most effective way of building triceps. We discovered some Top Best triceps workout.