Most people believe that the gym is meant for those people whose intention is to lose weight. But that’s not the only reason as to why people attend gyms. Some do so purely for fun while others do so for fitness goals, reduce the risk of a number of diseases, improve mood, love for the sport, and for better mobility among others. Despite different types of gyms out there, lately, CrossFit gyms seem to be appealing to gym enthusiasts like never before. But what is a CrossFit...