Some people, based on their height, will need to use extra long yoga mats. I use the standard size; however, I have also picked up some extra long yoga mats from Sol Living for some of my family members. Ideally, it all depends upon your comfort level and preference. If you are comfortable with the standard size, then you can go ahead with it.
Mind Flow Harmony stands as Rishikesh's premier Yoga Teacher Training destination, catering to all levels. As the ultimate Yoga School for Beginners, our comprehensive 100-hour and 200-hour courses encompass meditation, yoga nidra, and anatomy. Rooted in ancient yogic traditions yet enriched with modern insights, our holistic curriculum goes beyond postures. Set against...