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Understanding the Art of Stress Management


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Stress is an emotional disorder caused due to disturbances in the physiologic equilibrium. Everyone is aware of the terms like 'life-events', 'stressful day', 'stress at work', family stress' and many other similar phrases that in the day-to-day life governs the functioning of human mind and heart. If any disturbances occur in this functioning or if any event causes pressure on the emotional being, it induces stress.
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Submitted by Lina Khonde
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