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The Brown Method

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I became a certified personal trainer and certified fitness nutrition specialist to help every day individuals meet their goals and ambitions in losing fat/weight. I am eager to help you meet all of your fitness goals either online or in person, in the comfort of your own home or a gym setting. My nutritional team and my fitness program expertise can get you to the size you want to be in the shortest amount of time possible in the most healthiest way!
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CHAMPION BOXING & FITNESS is a locally owned and operated fitness club in Rockville, Maryland. We offer a total conditioning system that is designed for those who expect to be pushed harder than what your typical everyday gym offers.