TSF is a certified outdoor personal training and group fitness run by Timothy Skinner in Hong Kong. Timothy has been in the fitness industry for over 3 years and specialises in calisthenics, outdoor fitness, strength and conditioning, weight loss, weight gain, HIIT and overall health and wellbeing.
Welcome to the vibrant universe of Myfitbody club, where we reveal helpful fitness, health and nutrition tips, inspiring you to live a healthy and active lifestyle.