A balanced mind in a balanced body. ​ There is so much more to balanced living than just food & fitness. ​ The MBTC is a holistic journey that supports you in tying it all together. ​ The MBTC is designed to help you better manage your time, energy and choices so you can make steady progress toward YOUR personal goals. You cultivate a set of valuable life skills that you can apply to all areas of your life: health, fitness, career, finance, relationships and so...